Brushing and flossing might seem basic, but they’re the foundation of every healthy smile. Doing them the right way makes a big difference—not just in how your teeth look, but in how they hold up over time.
Even if you’ve been brushing for decades, it’s worth checking in on your technique. In fact, small adjustments to your technique can improve your oral health more than you might think.
Here’s a refresher on the basics, plus a few tips to help you get the most out of your routine.
Brushing: Take Your Time and Cover Every Surface
Aim to brush twice a day, for two full minutes each time. Many people rush, but slowing down helps you reach all areas. Use a soft-bristled toothbrush and fluoride toothpaste. Gentle, consistent pressure is best—scrubbing too hard can wear down enamel and irritate your gums.
Hold your brush at a slight angle toward the gumline. Small, circular motions work better than hard back-and-forth strokes. Be sure to clean the fronts, backs, and chewing surfaces of every tooth to prevent cavities. And don’t forget your tongue—it’s a common place for bacteria to build up.
Electric toothbrushes can be a great option, especially if you tend to brush unevenly or too aggressively. Some even have timers to help you stay on track.
Flossing: Daily is Key, No Matter the Method
Flossing once a day helps clean the spots your toothbrush can’t reach. Whether you floss before or after brushing is up to you—the important part is doing it regularly. Use enough floss to keep a clean section between each tooth. Wrap it gently around each tooth in a “C” shape, and move it up and down to remove debris.
Avoid snapping the floss into your gums. If traditional floss is difficult to use, floss picks or water flossers can be helpful alternatives.
Customized Oral Hygiene Instruction at Riverstone Dental Care in Idaho
At Riverstone Dental Care, we help patients across Coeur d’Alene, Post Falls, and Hayden build habits that support a healthier smile. Whether it’s reviewing your brushing technique at your routine cleaning or recommending tools that make flossing easier, our team is here to help.
Daily care doesn’t have to be complicated—it just has to be consistent. And if you’ve got questions about your routine, we’re always happy to take a look.
